Cycle Sync For life e-Course

You already possess the most effective blueprint for consistency, wellness, fulfillment, and energy.

Uncover the magic of your menstrual cycle for more ease, flow, and sustainable energy in every area of your life.

The 4 Phases Of Your Menstrual Cycle

Let's review the 4 phases you experience during your menstrual cycle:

Phase 1: Menstrual 🩸

The first day of your bleed is considered "day 1" of your cycle and carries a winter-like energy. Low hormones mean you are going to have a more internal energy that asks you to reflect and alchemize things that no longer serve you and release them along with your blood. This phase lasts around 1-5 days (each woman is different).

Phase 2: Follicular 🌸

Here comes the sun again! And by sun, I mean energy. You're in a spring-like energy as your hormones begin to rise and you venture out from your hibernation. You may have bursts of ideas and be more energized and excited to connect with the outside world again. This phase lasts around 7-10 days.

Phase 3: Ovulatory 🫦

Your hormones are peaking and you are positively magnetic. This phase carries an inner-summer energy of life force fullness. This phase lasts approximately 3-5 days.

Phase 4: Luteal 🍂

This fourth and final phase prepares you to wrap up any projects and prepare to rest for your upcoming winter. You may feel your energy draw back in and desire to focus on more detail oriented projects. This phase carries a fall-like energy of slowing down and savoring the moment and lasts 10-14 days.

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What is cycle syncing anyway?

Cycle syncing is aligning your life to the 4 phases of your menstrual cycle for better health, more productivity, more energy, and a deeper connection to self.

☀️A man's hormonal pattern is a 24-hour cycle, where their testosterone levels are highest in the morning and lowest in the night. Which essentially means that they are perfectly in sync with the standard workday.

🌙Your hormonal pattern is a 28-day (ish) cycle with 4 distinct phases in rhythm with the moon. Your testosterone peaks just once a month during ovulation and then other hormones move around in a perfectly choreographed dance the remainder of the month.

Cycle syncing works for every woman and supports you AS a woman. It’s a blueprint to honor your female biology regardless of where you are in your journey.

When you work with the four phases of your menstrual cycle, you use your naturally cyclical design as a template for sustainability, connection, better health, and more productivity.

And guess what - cycle syncing can be so easy! My new course, Cycle Sync For Life, provides you with a foundational understanding of your menstrual cycle as a woman, each of the 4 phases, and how to utilize each phase and its gifts to find more ease, flow, and sustainable energy.

Join the movement and get started today, wherever you are in your cycle!

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Cycle Sync For Life is for you if you…

Are a high-achieving woman wishing to do it all but can’t seem to find the time
Keep finding yourself on the burnout rollercoaster
Are scared to rest and lose out on productivity
Are a mama trying to figure out how to get your needs met
Struggle to set boundaries
Want to feel lighter, freer, and more authentically yourself
Struggle to find consistency in your routines
Want to maximize your exercise and eating habits for sustainable results
Want to learn how to express your needs to your partner

By the end of this self-paced course, you will…

Know how to create more time for yourself by using your energy strategically
Understand how to use each of the 4 phases of your menstrual cycle to maximize productivity, recovery, and connection.
Manage your energy, improve your mood, and feel more energized
Maximize your productivity so you work way less but get more done
Rest without guilt
Know how to lean into your feminine in order to create the life you want
Wake up each day appreciating your body and be able to view your cycle as a reflection of your overall health and wellbeing

Cycle Sync For Life

“After going through your course, I feel well-equipped to honor my body’s natural rhythms with sleep, exercise, nutrition, sex, rest, and body care. I’m so excited to fashion my lifestyle around this new understanding of the way my body was created to operate. So many women (including me) have operated in their masculine-forward energy, forcing them to live in a constant state of stress, overwhelm, and survival. The important wisdom you share will empower women to live optimally in a lifestyle which allows them to truly thrive.”

-T. Matthews