Ditch the hustle.
Free the feminine.
Cycle sync for life.
Welcome
I’m so glad you’re here! My name is Beth.
At Rosewood Woman you will find ways to begin your journey back home to yourself through a variety of body-based methods including cycle syncing, somatic coaching, and feminine-led business development.
My mission is to empower you to tap into the hundreds of thousands of years of feminine wisdom woven into the fabric of your being - YOU hold the keys to your healing, happiness, and freedom.
Let’s Work Together
Private Coaching
You hold the keys to your health, happiness, and freedom.
Your body holds your stories, beliefs, patterns, and protective mechanisms. It’s an incredibly intelligent system designed to keep you safe. Somatic coaching helps release that stored energy in the nervous system to allow for more freedom, space, connection, and healing.
I offer a blended approach to somatic coaching rooted in viewing your life from a whole-woman, mind-body approach and listening to the wisdom of the body to find your way home.
Cycle Sync For Life e-Course
This course provides you with a foundational understanding of your menstrual cycle as a woman, each of the 4 phases, and how to utilize each phase and its gifts to find more ease, flow, and sustainable energy in every area of your life!
Maybe you've never heard of cycle syncing before and are brand new to this work or maybe you actively practice cycle syncing or perhaps you're somewhere in between. No matter where you are on your journey back to yourself - this is for you.
Gentle Business Jumpstart
In this 12-week program, you will learn how to set up or scale a feminine-based business. Sessions include a variety of somatic coaching, business strategy, goal setting, branding, processes, and more!
12 expansive 1:1 sessions on Masculine Systems and Strategy, Feminine Embodiment, and Nervous System Healing. Plus weekly opportunities to offer and receive wisdom from me through Voxer support.
Here’s the gist
Male hormones peak every day. Female hormones peak every month.
Now let me explain...
You have probably heard of the Circadian rhythm but did you know women in their reproductive years have a second biological rhythm called the Infradian rhythm?
The infradian rhythm affects 6 key systems in your body: brain, metabolism, immune systems, microbiome, stress response system, and your reproductive system. It's way more than just your period - nearly every system in your body changes over the course of the month in a steady and consistent cycle with 4 extended phases.
Each phase shifts your cognitive function, dietary needs, energy expenditure, communication skills, fitness needs, sex drive, and on and on...
Without the proper vocabulary to describe this second body clock and very little research around it, many women feel lost and out of control of their bodies simply because they haven't been taught how to understand and work with them.
Men follow the 24-hour circadian rhythm very closely and this is also what most of our culture and research around health, habits, diet, productivity, and more is based on.
This is why all the self-care rituals, diets, exercise routines, business schedules and productivity hacks can be such a struggle to stick to as a woman and why it leaves so many feeling like they've in some way failed. You may have burnout and hormonal issues because you're trying to stick to a lifestyle that is fundamentally disrupting your infradian biological rhythm and distancing you from your natural way of living.
As a woman, your brain chemistry changes over 25% over the course of the month - you wax and wane in rhythm with the Moon.
This cycle affects way more than just your period - you experience 4 distinct extended periods of fluctuating energy. But it's not unpredictable! Its dynamic nature can be planned for, optimized, and incredibly supportive.
Brain
Metabolism
Immune systems
Microbiome
Stress response system
Reproductive system
My programs are designed to help you learn how to dance with this incredible operating system that nature has woven into the feminine, so you can tap into abundant creativity, business ease and success, efficiency, attention to detail, productivity, better health, glowing skin, and so much more.
⇓
⇓
What is an Infradian Rhythm?
What is an Infradian rhythm and why is it important
Imagine if you could accomplish more in 3 days than you typically would in a month AND avoid burnout and guiltlessly focus on rest and self-healing?
Women in their reproductive years have a SECOND biological rhythm called the Infradian rhythm. This is a 28-day cycle affecting 6 key systems in your female body: brain, metabolism, immune system, microbiome, stress response system, and reproductive system.
This second body clock is a woman's primary operating system.
Throughout this cycle, you experience 4 distinct energy phases from the hormonal fluctuations.
By connecting to your cyclical nature, you are able to maximize the gifts each phase while incorporating times of natural rest and productivity! These are naturally occurring states when we operate in harmony with the female biorhythm.⠀⠀
OVULATORY Phase
Inner Summer
Magnetic and Peak Energy
LUTEAL Phase
Inner Fall
Energy Turns Inward and Attention to Detail Peaks
FOLLICULAR Phase
Inner Spring
Building Energy and Creativity
Menstrual Phase
Inner Winter
Restoration and Reflection
Men follow the 24-hour circadian rhythm very closely and this is also what most of the self-care rituals, diets, exercise routines, and productivity hacks are based on and why it can be such a struggle to stick to as a woman leaving so many feeling like they've in some way failed. When we try to work in the 9-5 structure designed by men, we feel frustrated and overwhelmed by trying to stick to the rhythm that doesn't match our biology.
If you know how to work this incredible operating system that nature has given you, you can tap into abundant creativity, efficiency, and attention to detail, while you feel your best, look your best, and experience deep fulfillment in your life.
This is why I created Rosewood Woman.
Here I'll teach you everything I've learned in almost a decade in Personal and business development.
It's how I've built a business that allows me to take time off for my period, content plan without stress, and eliminate burnout while running a business and team.
It's how I've gone from debilitating panic attacks, excess weight, cystic acne, and chronic illness to my ideal weight, zero panic attacks, tons of peace, connection to myself, life-giving relationships, and an energized, pain-free body.
Rosewood Woman is for you if you are a woman looking to lean into her cyclical nature. I have designed an offering for you whether you have a business or would like to further your personal growth and relationship with self.
Cycle Sync For Life: For any woman who wants to understand her cyclical nature.
Gentle Business Jumpstart: For the woman looking to start or scale her feminine-focused business.
1:1 Coaching: For any woman who wants to deepen her understanding of herself and gain long-lasting transformation beyond her limiting beliefs.